Many people do not drink during the work week, but they are allowed to relax on weekends and drink a few beers or stronger beverages every day. It should be remembered that this method is dangerous and may cause health problems. This is due to the fact that it is difficult for the human body to deal with large doses of alcohol received within 2 days.
In order to avoid serious problems, you need to know the safe daily dose of alcohol.
Do not drink much alcohol
I will say immediately-there is no consensus on this issue. Some scientists say that even in small amounts, alcohol can have a devastating effect on the body. Others believe that drinking in small doses is even beneficial. And there are WHO (World Health Organization) recommendations. According to these recommendations, thedangerous dose of alcoholis 60 ml ethanol for men and 50 ml ethanol for women. However, since few people consume ethanol in its pure form (I hope it is), this is an absolutely dangerous alcohol dose for a drink that most people are familiar with:
- 180 grams of vodka for men, and for womenVodka 150g
- 1. 5 liters of beer
- 0. 5 liters of wine
Absolutely dangerous alcohol dose-The average amount of alcohol consumed enough to cause death.
But don't think that if you drink less than these values, nothing will happen to the body. Even if you consume the equivalent of 30 milliliters of ethanol (90 grams of vodka, 800 milliliters of beer or a large glass of wine) a day, it may seriously harm your health.
Formula to determine the content of a single alcohol
Health professionals have developed formulas that can be used to calculate personal alcohol intake. Using this method, you can independently determine how much alcohol you can drink each day without harming your health.
<1x>There are 1. 5 grams of ethanol for every kilogram of body weight. If a person weighs 70 kg, the single dose of ethanol is 105 ml. In any case, it is necessary to understand that these values are average values, because this largely depends on the age, sex and physiological characteristics of the organism.What if you drink every day?
Scientists have been studying this issue for a long time. Recent evidence suggests thatalcohol can reduce the risk of atherosclerosis. To some extent, it helps prevent cholesterol plaque from blocking blood vessels. Why is cholesterol dangerous? It causes circulation problems. When the blood is full of cholesterol, the blood no longer circulates normally through the blood vessels and may even die. On the other hand, alcohol "washes" blood vessels and does not allow cholesterol to stagnate.
Does this mean you can drink every day? No. In this case, we are talking about very low doses of alcohol. According to the sameWHO recommendation, experts recommend completelyabstain from alcoholat least two days a week. Of course, the longer you don’t drink, the better.
The best dose of alcoholis not very harmful to health and can even bring certain benefits. is considered to be 150mldry red wine.
But this does not mean you need todrinka small glass of wine every day, even though there are many stories circulating on the Internet, some grandfathers drink a glass every day and live to be 90 years old. Everything here is personal and it is necessary to consider many factors-from chronic diseases to genetic susceptibility. Not to mention the fact that minors and pregnant women are absolutely prohibited from usingalcohol.
Do you know that alcohol lasts the longest in your hair?
If you drink alcohol every day, your body will not be able to remove it from your body, and you will start to develop diseases such as alcoholism. It is divided into 3 stages, in this article we will introduce them. But first, let us figure out-how does alcohol usually affect a person?
For thousands of years, a wonderful intoxicating drink has been widely known, although it is called "digest", "beer", "braga beer", etc. in every country. In ancient times, people believed that amber beverages could improve appetite, enhance health, and help growth and development, so it was considered a norm for children. In hot weather and cool nights, beer can make you happy. For example, in Italy in the mid-20th century, people encouraged them to have fun all year round, not just in the hot summer. At the time, beer was related to urban lifestyle, fashion trends and even progress. Nowadays, there are many connoisseurs of this foamy drink, who firmly believe that it can be enjoyed during breakfast, lunch and dinner.
The famous joke "There are 24 hours a day, there are 24 bottles in a beer box-coincidence? " This confirms. However, if you don’t know the measures taken, there may be many jokes, jokes, and health problems that emerge from the bubble. In this article, we will find out what are the pros and cons of this beverage, the edible amount and contraindications.
How does alcohol work
The brains of ordinary people and alcoholics. In the second case, most of the connections in the brain are broken
What is alcohol in the scientific sense? This isethanol, which is made by fermenting sugar, yeast and starch. And all these "core" mixtures have amazing properties: it can quickly go through all stages of digestion. In other words, when you digest lunch soup (about 30 minutes) or chicken (up to 2 hours), alcohol will quickly reach its goal-if you drink a lot of alcohol, the human circulatory system may even sometimes bypass the liver. She simply cannot transport large amounts of alcohol by herself.
Alcohol starts to become annoying in the circulatory system: it destroys red blood cells (the tiny objects that make up blood), which is why they stick together to form blood clots. In turn, blood clots can block blood flow in small arteries, which can cause blockage of cerebral blood vessels. Therefore, a feeling of intoxication is produced, which is similar to when the brain lacks oxygen.
The red blood cells of people who drink heavily. They are almost all glued together
Therefore, if you drink uncontrollably, your brain will always be in this state. This will cause a lot of mental and physical decline-this situation is equivalent to drinking a lot of alcohol at a time. A person cannot stand normally, nor can he explain his behavior.
Scientists have shown that alcohol can damage DNA and increase the risk of cancer.
Beer in the modern world
Now, any store offers a large selection of alcohol. In order to make the right choice, you need to understand what types of bubbles and the differences between them. Beer can be divided into two types: simple and strong.
Ordinary beer contains almost no alcohol and the content is about 4%. It is divided into 2 types: bright and dark. The concentration of the beverage can reach 8%.
Hard liquor can contain up to 12% alcohol. It is different from simple because it has an unusually strong taste, smell and aftertaste.
This drink is considered a whole cup. It is worth noting that about 90% of the commodities provided to customers refer exclusively to the entire commodity. The average alcohol content of this form is about 7%.
Stages of alcoholism
Constantdrinking can lead to alcoholism, the process is divided into three stages.
- In the first stage ofalcohol dependence, a person gradually loses control over the amount of alcohol consumed, which leads to a pathological craving for alcohol.
- In thesecond stage, a person even develops "immunity" to alcohol, or rather, in his opinion. Indeed, if a person consumes more than 1 liter of alcohol at this stage, the body seems to be more likely to perceive alcohol. In fact, this masks the development of serious diseases-hepatitis, liver cirrhosis, esophageal cancer and gastric cancer.
- AlcoholismThe third stageis characterized by complete loss of personality at the physical and psychological levels. A person can no longer drink alcohol and will die in most cases.
Scientists believe that alcoholism is affected by genetic predisposition, which is caused by insufficient production of enzymes that metabolize alcohol. But in fact, the consumption of alcohol will affect this. If you realize that you are losing control of yourself and your body is in an unpleasant state, you do not need to drink alcohol.
Alcoholism is a disease that must be treated
Benefits of drinking
Strangely, beer also has valuable health benefits, but most beer has nothing to do with drinking beer in it. It is used externally:
- Beer foam is used to smooth wrinkles in the mask used to improve facial skin conditions.
- Beer is an essential ingredient in hair masks, making them stronger, plump and silky.
- If a person suffers from an acute respiratory infection and drinks some warm beer, the recovery and improvement of health will be faster.
- A reasonable dose of beer will help you remove harmful heavy metals from your body, so if you drink beverages at an acceptable rate, your kidneys will be healthy.
- If you drink beer occasionally, the skeletal system will become stronger due to the silicon content in the beer.
Pay attention to health!
Warning! The information published in this article is for reference only, not instructions for use. Be sure to consult your doctor!
Why does a hangover happen?
The next morning after the busy party, many people asked this question (usually saying "Well, I definitely don't drink anymore"). In fact, the explanation is simple: alcohol enters the human blood quickly, but enters the human body very slowly. After the storm, the human body cannot fully recover until the substance is completely destroyed and digested. This is how thehangoverworks.
Last year, in our country, they tried to brew hangover beer without vitamins. I want to know if they did it?
Before starting to celebrate the next event with wine, many people must have askedhow to avoid a hangover. But the answer can be summarized in one sentence: Don’t drink a lot of alcohol, and then the alcohol will have time to leave the body before the head touches the pillow.
How to drink alcohol?
Researchers distinguish between the so-called "Northern" drinking pattern and the "Southern" drinking pattern. The first countries include Belarus, Kazakhstan, and the Baltic countries, and these countries often drink large amounts of alcohol in shock doses, but not always. The "southern" model is typical of Spain, Italy, and Greece. They can drink more, but less and less strong alcohol: for example, a glass of dry wine at dinner. No one drinks 100 grams of vodka a day.
Scientists agree that the southern model is safer for health, although they still point out that drinking alcohol every day is harmful to health. Therefore, do not overuse.
Historical data
Beer is one of the oldest beverages. According to history, it was first prepared about 8, 000 years ago. It should be noted that at the time, women were engaged in beverage production. It is mainly produced at home. People became interested in the production business after beer became popular and began to sell.
Of course, in our time, brewing is considered a completely masculine profession, although it is known historically that brewing is a completely different way. Most of this drink is produced in the Middle Ages and is known for its wonderful flavors in England, the Czech Republic and Germany. It is for this reason that these countries have not lost their titles, but continue to produce intoxicating and delicious drinks.
This situation is very popular in many countries. People who can brew beer are highly valued. Various raw materials are selected for production, so the taste of beer is also different.